Weigh In record (no journal entry) for 11 May 2023
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118.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1883 kcal
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Fat: 57.96g | Prot: 87.67g | Carb: 262.53g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas , Quaker Rolled Overnight Oats, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Brown Rice, Stop & Shop Baby Yukon Gold Potatoes, Nellie's Free Range Eggs (50g), Dried Figs (Uncooked) . Dinner: Butternut Squash Muffin, Gulden's Yellow Mustard, Newman's Own Lighten Up Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Francisco International Whole Grain French Sandwich Rolls, Open Nature Ground Turkey Patty. Snacks/Other: Blueberries , Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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gaining 4.9 lb a week
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