MobileGoo's Journal, 11 May 2023

179.5 lb Lost so far: 85.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 52.39g | Prot: 71.57g | Carb: 248.95g.   Breakfast: President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Bananas, Redpath Brown Sugar. Lunch: Compliments Creamy Coleslaw, Egg, Kraft Fat Free Cheese Slice, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Clementines, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Quaker Blueberry Buttermilk Muffin, Dinner Rolls, Chicken Chili. more...

2446 kcal

Activities & Exercise: Driving - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...