Weigh In record (no journal entry) for 11 May 2023
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159.2 lb
Lost so far: 56.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1966 kcal
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Fat: 59.81g | Prot: 70.36g | Carb: 295.63g.
Breakfast: Coffee. Lunch: Hot Chili Saussage Hot Chili Saussage, Hot Chili Pepper, Peper Sweet Paprika Paprika,Peper, Fried Egg . Dinner: Danone Fruit Yogurt , Milka Milk Chocolate, Banana, Kriton Gefseis Paksimadi, toast with cheese and ham. Snacks/Other: Green Tea, Coffee, Green Tea, Lemon. more...
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gaining 3.1 lb a week
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