Weigh In record (no journal entry) for 11 May 2023
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1584 kcal
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Fat: 46.78g | Prot: 104.88g | Carb: 178.00g.
Breakfast: Simply Roasted Black Truffle, Quaker Oat So Simple Strawberry Jam, Tesco Baby Spinach, Iceland Frozen Strawberries, Swedish Collagen. Lunch: Genius Brioche Bun, Caffe Nero Latte - Semi Skimmed Milk (Grande), Dynabar Chocolate Fondant , BOL Protein Boosting Power Soup. Dinner: Olive Oil , Tesco Vine Ripened Tomatoes, Tesco Medium Eggs. Snacks/Other: Subway Chipotle Southwest Sauce, Subway Roast Chicken Breast Sub, Lindahls Pro+ Kvarg Banoffee Pie. more...
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gaining 0.1 lb a week
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