Weigh In record (no journal entry) for 18 July 2011
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1245 kcal
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Fat: 62.29g | Prot: 123.05g | Carb: 43.48g.
Lunch: balsamic dressing, onion, cucumber, carrot, lettuce, tomato. Dinner: steak, tomato, chicken. Snacks/Other: sugar, milk, tea, bega, tomato, ham, cruskits. more...
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2884 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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