Weigh In record (no journal entry) for 04 February 2015
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1017 kcal
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Fat: 10.74g | Prot: 65.03g | Carb: 72.23g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, King's Crown Asperges, Cherrytomaten, Filet Americain (Extra Mager). Dinner: AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Lidl Witlof. Snacks/Other: Rode Tafelwijn. more...
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steady weight
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