Weigh In record (no journal entry) for 10 May 2023
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1499 kcal
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Fat: 97.19g | Prot: 133.88g | Carb: 23.18g.
Breakfast: Timber Ridge Farms Scrambled Egg Patties with Cheese, Копченый Лосось, Помидоры Черри, Авокадо, Сыр Гауда. Lunch: Buffalo Wild Wings Traditional Wings, Шпинат, Стейк из Свинины или Котлета. Dinner: Skyr Nature You, Vital Proteins Collagen Коллаген. Snacks/Other: Vital Proteins Collagen Коллаген, Орехи Макадамии, Бразильские Орехи, Alpro Кокосовое Молоко, Голубика. more...
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losing 8.6 lb a week
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