Weigh In record (no journal entry) for 04 February 2015
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170.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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462 kcal
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Fat: 22.31g | Prot: 31.00g | Carb: 35.48g.
Breakfast: Starbucks Caffe Latte (Tall), Chicken Nuggets. Lunch: Cuties Clementines. Dinner: General Mills Wheaties Cereal, Muscle Milk Vanilla Cream. Snacks/Other: Dentyne Fire Spicy Cinnamon Gum, Pork Fat. more...
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losing 2.8 lb a week
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