Weigh In record (no journal entry) for 10 May 2023
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143.0 lb
Lost so far: 20.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2204 kcal
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Fat: 81.69g | Prot: 81.02g | Carb: 263.03g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Pears, EasiYo Mango Yogurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Medjool Dates. Lunch: Marks & Spencer Count on Us British Tomato + Basil Chicken Pasta Salad. Dinner: Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk, Colman's Chicken Chasseur, Chicken Thigh (Skin Not Eaten), Onions, Carrots, Tesco Potatoes, Sainsbury's Mushrooms. Snacks/Other: Aldi Florentine Biscuits, Rivercote Rice Cakes with Milk Chocolate Coating, Aldi Lebkuchen (33g), Aldi Sugar Free Creamy Strawberry Sweet, Tetley Tea with Semi-Skimmed Milk, Babybel Mini Orginal Cheese, Alesto Walnuts, Ferrero Rocher, Fin Carre Dark Chocolate, Tesco Soft Prunes. more...
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gaining 1.0 lb a week
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