Weigh In record (no journal entry) for 04 February 2015
|
187.0 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
2830 kcal
|
Fat: 85.93g | Prot: 104.98g | Carb: 416.78g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Mangas, Kiwi, Mamão, Peras, Mais Vita Fibra de Trigo. Dinner: Habib's Pudim de Leite Condensado, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Nestlé Bombom Prestígio, Nestlé Lollo, Trio Nut's Tradicional, Danubio Queijo Processado UHT, Cream Cracker Água e Sal, Predilecta Goiabada, Piraquê Biscoito Agua Gergelim, Perdigão Peito de Peru Defumado, Wickbold Pão de Chia e Macadâmia, Cenouras, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Light. more...
|
|
2849 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|