Weigh In record (no journal entry) for 04 February 2015
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2000 kcal
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Fat: 97.22g | Prot: 125.06g | Carb: 154.62g.
Breakfast: Fruit Salad, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Butter, White Bread, Woolworths Chunky Vegetable Soup, Woolworths Mixed Vegetables, Beef Steak. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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steady weight
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