muff50's Journal, 18 July 2011

262.5 lb Lost so far: 23.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1827 kcal

Fat: 80.25g | Prot: 74.80g | Carb: 206.47g.   Breakfast: Cereal, Bananas. Lunch: Celery, Carrots, Italian Sausage, Loin Pork Roast. Dinner: Chimichanga with Chicken and Cheese, Mexican Rice, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables, Italian Sausage, Loin Pork Roast. Snacks/Other: Sweet Cherries, Light Vanilla Ice Creams, Clementines, Strawberries, Pineapple, Fat Free Strawberry Yogurt. more...

4428 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours and 50 minutes. more...