Weigh In record (no journal entry) for 04 February 2015
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236.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1982 kcal
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Fat: 86.84g | Prot: 117.61g | Carb: 188.73g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Agave Nectar, MyProtein Peanut Butter. Lunch: Olive Oil, Celery, Tesco Red Pepper, Cucumber (with Peel), Spring Onions, Sainsbury's Be Good to Yourself Greek Salad Cheese, Tomatoes. Dinner: Sainsbury's Topped & Crusted Cod, Sainsbury's Pappardelle Pasta. Snacks/Other: Mixed Nuts, Tesco Mini Flapjack, Biltong, Mixed Nuts. more...
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3244 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Kung-fu - 1 hour and 22 minutes. more...
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gaining 1.5 lb a week
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