Weigh In record (no journal entry) for 18 July 2011
|
163.8 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
990 kcal
|
Fat: 18.00g | Prot: 22.00g | Carb: 214.00g.
Breakfast: Vidration, Strawberry Toaster Pastry. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Lifewater Yumberry Pomegranate, Whole Wheat Peach Apricot Fig Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eVanDiesel's weight history
|