Weigh In record (no journal entry) for 18 July 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2377 kcal
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Fat: 78.14g | Prot: 112.21g | Carb: 322.71g.
Breakfast: Lettuce Salad with Assorted Vegetables, Grapes. Lunch: Tuna Fish Salad, Potato Chips (Salted), 6" Double Turkey Breast. Dinner: Turkey Gravy (Canned), Dinner Rolls, Mashed Potato, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Iced Coffee with Cream and Sugar, Trail Mix. more...
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3304 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running - 10/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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