Weigh In record (no journal entry) for 11 May 2023
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296.5 lb
Lost so far: 9.9 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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951 kcal
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Fat: 35.36g | Prot: 64.84g | Carb: 91.41g.
Breakfast: Tesco Halloumi, Rowan Hill Wholegrain Rye Bread, Asda Glaze with Balsamic Vinegar of Modena, Pears , Olive Oil , Tomatoes, Tesco Medium Avocado. Lunch: Tesco Cucumber, Waitrose Love Life Quick Cook Freekeh & Quinoa, Asda Sea Bream, Tesco Watercress, Spinach & Rocket Salad, Fresh Lemon Juice, Tesco Medium Eggs, Tomatoes. more...
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losing 6.2 lb a week
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