Weigh In record (no journal entry) for 11 May 2023
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302.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1180 kcal
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Fat: 58.23g | Prot: 98.31g | Carb: 61.41g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Krabsalade, Lidl Boerenwit Sesam. Dinner: AH Gebraden Beenham. more...
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losing 3.1 lb a week
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