Weigh In record (no journal entry) for 10 May 2023
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154.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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490 kcal
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Fat: 8.22g | Prot: 48.79g | Carb: 64.51g.
Breakfast: Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples. Lunch: Mentos Sugar Free Cool Mint, Baked or Broiled Cod, Grape Tomatoes, Great Value Fruit Punch Drink Mix, Skinnygirl Chipotle Ranch Dressing. Dinner: Mentos Sugar Free Cool Mint, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Dry Beef Broth, Bouillon or Consomme. Snacks/Other: Great Value Sliced Strawberries, Alessi Alessi thin breadsticks. more...
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losing 7.0 lb a week
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