Weigh In record (no journal entry) for 18 July 2011
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234.4 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2682 kcal
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Fat: 83.53g | Prot: 98.08g | Carb: 375.21g.
Breakfast: apple, protein powder. Lunch: Milk Semi Skimmed, braeburn, honey, tesco oats. Dinner: eggs, carrot, zucchini, Self Raising Flour, Milk Semi Skimmed, tesco grated cheese, sweetcorn. Snacks/Other: Keitt Mango, Custard Doughnut. more...
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3268 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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