Weigh In record (no journal entry) for 04 February 2015
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139.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1039 kcal
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Fat: 21.07g | Prot: 42.22g | Carb: 169.14g.
Breakfast: Innocent Super Smoothie Energise, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Pepper or Hot Sauce, Red Delicious Apples, Organix Pureed Pear, Apple and Raspberry Pot. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Barenaked Noodles Chinese Rice Style Noodles, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Sesame Snaps Sesame Snaps, Maoam Maoam, Fox's Glacier Fruits, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2212 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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gaining 2.8 lb a week
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