Samantha74's Journal, 18 July 2011

163.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 53.51g | Prot: 46.75g | Carb: 80.04g.   Breakfast: Peanut Butter, apple. Lunch: mashed potatoes, broccoli, new your strip steak, tostadas. Dinner: tostadas, double stuf oreos. more...

2618 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...