Weigh In record (no journal entry) for 04 February 2015
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253.5 lb
Lost so far: 21.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1502 kcal
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Fat: 40.10g | Prot: 61.32g | Carb: 143.23g.
Breakfast: Aldi Kochschinken, Brotzeit Land Salami, Penny Markt Sonntagsbrötchen. Lunch: Iglo Rahm-Gemüse Rosenkohl, Hoppe Gemüse Mini-Frikadellen. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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