trauma702's Journal, 18 July 2011

It's just time for me to do this. It's very easy to talk about, but it's actually a big lifestyle change. So is diabetes, and I do not want to be told that I have it. So, it's time to get to work. I'm uncomfortable in this body, my legs are always swollen. And I'm tired of it.

285.0 lb Lost so far: 4.8 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 23.12g | Prot: 33.72g | Carb: 33.00g.   Lunch: Diet Coke, Steamfresh Super Sweet Corn, Grilled Chicken, Chicken Thigh (Skin Eaten). Dinner: Diet Coke 24 oz. Snacks/Other: Water (Bottled), Tortilla Chips - White Corn, tap water. more...

4235 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...