Weigh In record (no journal entry) for 18 July 2011
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233.7 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1891 kcal
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Fat: 82.80g | Prot: 110.96g | Carb: 168.41g.
Breakfast: Pumpkin Seeds & Oats, Instant Coffee (made from Powdered). Lunch: Fruit Crunch, Pumpkin Seeds & Oats, Instant Coffee (made from Powdered). Dinner: Flour Tortilla Wraps, British Extra Mature Grated Cheddar, Chicken (Skin Not Eaten), Pepsi Max. more...
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3250 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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