Kattell's Journal, 18 July 2011

176.5 lb Lost so far: 5.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 43.12g | Prot: 42.14g | Carb: 159.33g.   Breakfast: Spelt Cereal, Coffee (Brewed From Grounds). Lunch: Baked or Boiled Polenta, Crab Cake Entrees. Dinner: Snow or Sugar Snap Peas, Marmite, Rye Bread with Pumpkin Seed. Snacks/Other: Sauvignon Blanc Wine. more...

2244 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...