Weigh In record (no journal entry) for 09 May 2023
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137.1 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1236 kcal
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Fat: 50.19g | Prot: 89.90g | Carb: 113.26g.
Breakfast: 豬里肉（柳肉，瘦肉）, 萬歲牌 纖果綜合果, 家樂福 小番茄, Peeta TakeTake 美生菜. Lunch: 豬里肉（柳肉，瘦肉）, 櫛瓜, 玉米筍. Dinner: Costco 溫泉蛋, 酪梨, 玉美 綜合蔬菜沙拉, Costco 匈牙利式原味臘腸, 萬歲牌 纖果綜合果. Snacks/Other: 7-11 檸檬鮮果乾, 家樂福 小番茄. more...
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gaining 4.6 lb a week
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