Weigh In record (no journal entry) for 11 May 2023
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220.2 lb
Lost so far: 15.7 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1531 kcal
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Fat: 78.02g | Prot: 76.85g | Carb: 135.08g.
Breakfast: Сыр, Шоколад, Хлеб Цельнозерновой, Jean Luc Baguette Salami. Lunch: Сливочное Масло, Гречка Отварная, Котлета Домашняя, Огурец (с Кожурой), Помидоры Черри. Dinner: Творог 5%, Яблочное Пюре Несладкое. Snacks/Other: Капучино, Сироп. more...
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steady weight
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