Weigh In record (no journal entry) for 10 May 2023
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143.5 lb
Lost so far: 14.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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150 kcal
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Fat: 0.20g | Prot: 28.95g | Carb: 1.82g.
Lunch: Baby Spinach, Chicken of the Sea Chunk Light Tuna in Water. more...
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losing 1.5 lb a week
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Alla484's weight history
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