Weigh In record (no journal entry) for 11 May 2023
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137.1 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1147 kcal
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Fat: 100.76g | Prot: 34.58g | Carb: 29.31g.
Breakfast: Costco 匈牙利式原味臘腸, Costco 溫泉蛋, 酪梨, 拿鐵咖啡. Dinner: 小白菜, 五花肉, Costco 溫泉蛋, 全聯 鵝油香蔥. more...
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steady weight
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