Suzeque's Journal, 03 February 2015

147.1 lb Lost so far: 0.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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758 kcal

Fat: 16.46g | Prot: 45.52g | Carb: 94.78g.   Lunch: Baked Potato (Peel Eaten). Dinner: Del Monte Whole Green Beans (Canned), 2% Fat Milk, HEB HEB Fully Cooked Seasoned Chicken Breast, Knorr Rice Sides - Chicken. more...

1951 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...