Weigh In record (no journal entry) for 18 July 2011
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240.1 lb
Lost so far: 26.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2261 kcal
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Fat: 68.75g | Prot: 65.24g | Carb: 254.58g.
Breakfast: Pro-Activ Light, Sultana Scones, Orange Juice. Lunch: Chickpeas, Baguette, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Thin & Crispy Cheese & Tomato Pizza. Snacks/Other: Vodka, Red Table Wine, Flat White, Golden Delicious Apples. more...
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losing 1.2 lb a week
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