Weigh In record (no journal entry) for 10 May 2023
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178.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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2086 kcal
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Fat: 161.16g | Prot: 72.34g | Carb: 73.04g.
Breakfast: Calavo Avocado, America's Choice Bacon Thick Sliced, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Butter (Salted), Scrambled Egg. Lunch: Calavo Avocado, Fresh Express Chopped Kit Sweet Kale Salad, Caesar Salad Dressing, Farm Fresh Hard Boiled Eggs. Dinner: Water, Bolthouse Farms Protein Keto Coffee. more...
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2120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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