Weigh In record (no journal entry) for 04 February 2015
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1429 kcal
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Fat: 51.30g | Prot: 94.52g | Carb: 142.79g.
Breakfast: Peaches, Lipton Ice Tea Peach Light, Scrambled Egg (Whole, Cooked). Lunch: Lipton Ice Tea Peach Light, Clover Long Life Full Cream Milk, Five Roses Tea, Sugar, Woolworths Ham and Pineapple Pizza. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Peaches, Woolworths Smooth Vanilla Soya Yoghurt, USN Lean-8 Multi-Phase Protein, Clover Long Life Full Cream Milk, Sugar, Five Roses Tea, Woolworths Sliced Gouda, Bakers Provita, Marmite Marmite. more...
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2044 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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