progowski27's Journal, 03 February 2015

Weigh In record (no journal entry) for 03 February 2015
210.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2015:
2210 kcal Fat: 92.80g | Prot: 120.51g | Carb: 223.38g.   Breakfast: Nature Valley Protein Oatmeal- Mixed Berry Crunch. Lunch: Lay's Barbecue Potato Chips, Potato Salad, Hot Dog Buns, Bratwurst. Dinner: Schnucks 2% Reduced Fat Milk, Cole's Garlic Mini-Loaf, DaVinci Tortellini. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
4481 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
losing 2.0 lb a week

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