Weigh In record (no journal entry) for 09 May 2023
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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981 kcal
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Fat: 73.59g | Prot: 50.30g | Carb: 30.87g.
Breakfast: Ipanema Queijo Minas Padrão , Azeite de Oliva Extra-Virgem, Ovo Cozido, Xandô Creme de Leite Fresco, Café. Second Breakfast: Café com Açúcar. Lunch: Aurora Linguiça Toscana, Abóbora Cabotia, Picanha. more...
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losing 37.0 lb a week
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