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14.3% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2100 kcal
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Fat: 67.89g | Prot: 113.95g | Carb: 259.21g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Lider Maní sin Sal, Huevo Duro. Lunch: Lambertz Divina, Soprole Protein + Natural, Zanahoria, Champiñones Blancos (Fritos), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Lambertz Divina, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Cuisine & Co Leche Entera, Quaker Avena Instantánea. Snacks/Other: Lambertz Divina, Compota, Lider Mani Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 6.9 lb a week
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