Weigh In record (no journal entry) for 10 May 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1730 kcal
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Fat: 80.82g | Prot: 69.06g | Carb: 181.54g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Rolls. Lunch: Whole Foods Market Two-Bite Coconut Macaroons, Green String Beans, Meatless Quesadilla with Cheese. Dinner: Trader Joe's Pita Bread, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Burrito with Chicken. Snacks/Other: Tillamook Medium Cheddar Cheese, Coffee, Whole Foods Market Two-Bite Coconut Macaroons, Starbucks Coconut Milk Latte (Grande). more...
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losing 2.1 lb a week
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