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nuts4ducks
Journal
18 Jul 11
nuts4ducks's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
218.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
1431 kcal
Fat: 56.42g | Prot: 102.92g | Carb: 167.20g.
Lunch:
French Fries (Medium), Tendergrill Chicken Sandwich.
Dinner:
Creamy Parmesan Dipping Sauce, laughing cow, kroger honey turkey breast, High Fiber Low Carb Tortilla.
Snacks/Other:
crunchy granola bars.
more...
3037 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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