Nailz4me's Journal, 10 May 2023

223.2 lb Lost so far: 31.4 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 40.28g | Prot: 42.68g | Carb: 152.68g.   Breakfast: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Raisin Bran Muffin. Lunch: Philadelphia Light Cream Cheese, Country Harvest 14 Grain Bagel. Dinner: Deli Turkey or Chicken Breast Meat, Compliments Pickled Hot Pepper Rings, Hellmann's 1/2 The Fat Mayonnaise, Lettuce, Tomatoes, Dempster's 12 Grain Bread. more...

2945 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...