Weigh In record (no journal entry) for 10 May 2023
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256.9 lb
Lost so far: 72.1 lb.
Still to go: 96.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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952 kcal
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Fat: 22.16g | Prot: 63.95g | Carb: 144.13g.
Breakfast: Organic Moringa Leaf Powder, Nature's Touch Organic Very Berry Burst, Breakfast Blend Coffee, Organic Protein & Superfoods, Organic Creamy Chocolate Oat Milk Protein, Organic Creamy Chocolate Oat Milk Protein, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Carrots, Tangerine, Lemon. Lunch: Celery, Carrots, Organic Moringa Leaf Powder. Dinner: Sweet Frost Fresh Frozen Cut Corn, 365 California Style Blend, The No Meat Company Plant Based No Bull Mushroom Steak. Snacks/Other: Beyond Meat Plant Based Jerky - Hot. more...
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losing 2.8 lb a week
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