Weigh In record (no journal entry) for 03 February 2015
|
169.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2015:
|
1703 kcal
|
Fat: 69.13g | Prot: 79.20g | Carb: 197.42g.
Breakfast: Vanilla Yogurt (Lowfat). Lunch: Pampered Chef Chicken Posole Verde. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dry Roasted Almonds (with Salt Added), Trader Joe's 73% Organic Dark Chocolate, Pepsi Pepsi (20 oz). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|