Weigh In record (no journal entry) for 10 May 2023
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138.7 lb
Lost so far: 16.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1113 kcal
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Fat: 39.64g | Prot: 64.32g | Carb: 126.11g.
Breakfast: Tottus Marraqueta Prehorneada, Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida. Lunch: Kraft Mayonesa, Pechuga de Pollo a la Plancha, Budín de Zapallo Italiano, Papa Cocida. Dinner: Ideal Rapiditas, Huevo, Cebolla Frita. Snacks/Other: McKay Triton Chocolate , Versluys Mini Pan Holandés, Manzana Verde. more...
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1868 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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