luissanchezf's Journal, 10 May 2023

221.6 lb Lost so far: 28.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2996 kcal

Fat: 127.14g | Prot: 137.32g | Carb: 294.91g.   Breakfast: Splenda No Calorie Sweetener Packets, Starbucks Pike Place Roast (Tall), Coffee, Bertolli I Can't Believe It's Not Butter Light, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk. Lunch: Coca-Cola Diet Coke, CAVA Brown Rice, Cava Crumbled Feta, Cava Shredded Romaine, Cava Lemon Herb Tahini, Cava Side Pita, Cava Crazy Feta, Cava Traditional Hummus, Cava Tomato + Onion Salad, Cava Tomato + Cucumber, Cava Grilled Chicken. Dinner: Coca-Cola Diet Coke, Beer, Steamed Rice, P.F. Chang's Shaking Beef, HEB Meal Simple Spaghetti Bolognese. more...

2586 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...