Weigh In record (no journal entry) for 10 May 2023
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216.7 lb
Lost so far: 72.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1697 kcal
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Fat: 81.24g | Prot: 92.08g | Carb: 161.06g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Boiled Egg, Clementines . Dinner: Grilled Fish, Kuli Kuli Sea Salt Peanut Super Bark. Snacks/Other: Sponge Cake, Carnation Rich Hot Chocolate Cocoa Mix, Peanuts. more...
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steady weight
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