Weigh In record (no journal entry) for 10 May 2023
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164.0 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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965 kcal
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Fat: 35.50g | Prot: 62.99g | Carb: 108.48g.
Breakfast: Danish Pastry, Milk (Nonfat), General Mills Wheat Chex Cereal, Bananas. Lunch: Grapes, Salmon, Whole Wheat Bread, Mayonnaise. Dinner: Butter , Green String Beans, Roasted Potato, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Elevation Coconut Bar, Oatmeal Cookies (with Raisins). more...
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steady weight
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