robertash's Journal, 18 July 2011

24.3%

226.4 lb Lost so far: 98.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1950 kcal

Fat: 79.44g | Prot: 102.40g | Carb: 221.90g.   Breakfast: Golden Raisins (Seedless), 1% Fat Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Rice, Palak Paneer. Snacks/Other: Apples, Tangerines (Mandarin Oranges). more...

3052 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...