44penelope's Journal, 10 May 2023

178.7 lb Lost so far: 14.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 59.18g | Prot: 46.45g | Carb: 119.98g.   Breakfast: Banane, Lait d'Amande, Miel, Bob's Red Mill Chia Seed, Gruau, Nuts to You Nut Butter Beurre de Noisettes . Lunch: Kiwi, Carré aux carottes, Céleri, Tomates Cerises, Pois Chiches, Poivrons Rouges Doux, Kewpie Deep Roasted Sesame Dressing and Marinade, Laitue Verte Frisée, Saumon Fumé. Dinner: Scores Salade de Chou, Hellmann's Mayonnaise, McCain Straight Cut Fries , Cuisse de Poulet. more...

2488 kcal

Activities & Exercise: Desk Work - 7 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...