Weigh In record (no journal entry) for 10 May 2023
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275.9 lb
Lost so far: 7.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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520 kcal
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Fat: 18.00g | Prot: 77.00g | Carb: 14.00g.
Lunch: bison and pork stick, StarKist Foods low sodium premium white chicken, StarKist Foods low sodium premium white chicken, Our Family individually wrapped pepper jack, StarKist Foods low sodium premium white chicken, StarKist Foods low sodium premium white chicken. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Smarties Assorted Flavors Candy Rolls. more...
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losing 0.9 lb a week
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