coty iglesia's Journal, 10 May 2023

bajamos un kilito!
132.1 lb Lost so far: 10.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2023:
1340 kcal Fat: 13.34g | Prot: 55.89g | Carb: 82.72g.   Lunch: Papa Cocida, Walmart Medallón de Merluza. Dinner: Merluza Plancha. Snacks/Other: Papa Cocida, Vino Syrah. more...
1540 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 13.9 lb a week

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