Lundsby's Journal, 18 July 2011

190.7 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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818 kcal

Fat: 32.82g | Prot: 38.75g | Carb: 92.26g.   Breakfast: a38 cheasy, ymer drys. Lunch: Whole Wheat Bread, Liver Pate (Canned) . Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...

3253 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 7 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...